chair yoga & MINDFULNESS
SELKIRK MENTAL HEALTH CENTRE
The weekly classes at Selkirk Mental Health Centre (SMHC) are accessible classes that offer stability, together with opportunity for growth. All yoga, mindfulness, and meditations are offered in a trauma-informed format.
Classes are held among Geriatrics, Acquired Brain Injury, Forensics, and Acute Areas.
chair yoga
STROKE RECOVERY ASSOCIATION OF MANITOBA
These classes are a relaxing combination of yoga, mindfulness, and meditation. Yoga is done in a seated position and will include different movement and stretches for the mind-body connection. Adaptations that are needed will be happily given for any positions.
Stroke survivors at any stage of recovery, people with limited mobility, and those interested in a class with gentle movement are welcome to join!
gentle yoga flow
MOOD DISORDERS ASSOCIATION OF MANITOBA
Next Class: October 1, 2024 6:45-7:45pm CDT
These classes will be a relaxing combination of yoga, mindfulness, and meditation.
Private yoga Classes
Private classes are an opportunity to spend meaningful time with yourself each week. Yoga strengthens and nurtures your mind, your heart, and your physical body.
Our sessions will be personalized and completely adaptable to meet your needs and abilities with influence from the following styles:
Chair - excellent for sessions with an injury, limited mobility, seniors
Restorative - resting practice with the support of props, calming for the nervous system, meditative
Yin - slow practice with deep stretches
Hatha - strengthening and stretching; building focus through movement and alignment
$70 for 60 minutes
For one-on-one private instruction, schedule an in-person or private ZOOM video class.
Additional fee for mobile sessions.
gUIDED meditation
INSIGHT TIMER
Guided meditations done in the comfort of your own home.
soulful reiki
Reiki can restore a sense of balance to both the mind and the emotions, building an inner calmness that benefits the mind, body, and soul through the recovery process.
The Reiki practice is begun by a short guided mindfulness and meditation session. These guided meditations will assist in easing the mind and allowing the physical body to achieve a sense of relaxation, which softens the soul for receptivity through the Reiki session.
Each Reiki session can be adaptable and flexible to meet each person's needs. Sessions can include crystal energy work through the practice by intuition as to crystal connections that may be beneficial. Sessions may be done with a Chakra focus, exploring the energy within each and cultivating a flowing balance. A Reiki session may also part of the yoga practice with the energy exchange taking place throughout a restorative practice or at the end as a completion to the practice.
Initial Session - $80
Continuing Sessions - $70
Additional fee for mobile sessions.
